Activate · Regulate · Liberate
Nervous System Guide
From surviving to thriving: a guide for your nervous system
The complete guide to understanding and regulating your nervous system. With a 30-day integration plan and workbook.
One-time purchase · Instant download · Interactive PDF
Does this sound familiar?
☐ Chronically tense but too tired to relax
☐ Your mind never stops, not even in your free time
☐ Difficulty saying no or setting boundaries
☐ Resting doesn’t help — you’re still exhausted
☐ Traditional therapy didn’t feel deep enough
This is not your fault. This is a nervous system stuck in survival mode — and it can be different.
Based on Polyvagal Theory (Stephen Porges), Somatic Experiencing® (Peter Levine), and the work of Deb Dana, Bessel van der Kolk, and Gabor Maté.
What you’ll learn
Activate
Recognize your body’s signals
✓ 30-second check-in
✓ Body scan
✓ Neuroception & safety
Regulate
8 practical tools
✓ Grounding & breathwork
✓ Activating the vagus nerve
✓ Physiological sigh
✓ 5 additional tools
Liberate:
Expand your window of tolerance
✓ Pendulation
✓ Co-regulation
✓ Setting boundaries
What’s inside
Table of contents
A first look inside
This guide is for you if you:
→ Struggle with chronic stress or burnout
→ Are highly sensitive or easily overstimulated
→ Notice that talking about your problems isn’t enough
→ Are looking for concrete, body-based tools
→ Want to understand and regulate your nervous system
About Mederic Delvaulx
Somatic therapist & founder of Mederic MindBody.
"I know what it feels like when something inside doesn't feel right, even when you keep going on the outside. As a somatic therapist, I've spent years learning how to work with the nervous system, not against it. This guide contains the tools I use every day, made practical and accessible for anyone ready to start."
€30
One-time purchase · Instant download · Interactive PDF